Christ, hit the nail on the head with this. How often can we admit that "I need to nail the basics more consistently for longer" is actually the answer.
I was just going to say what Joe said! It speaks to the psychology of athletes wanting to latch onto a “fix” vs realizing the improvement they seek comes with accumulating lots of monotonous reps on a well-written program over a long period of time.
Christ, hit the nail on the head with this. How often can we admit that "I need to nail the basics more consistently for longer" is actually the answer.
I was just going to say what Joe said! It speaks to the psychology of athletes wanting to latch onto a “fix” vs realizing the improvement they seek comes with accumulating lots of monotonous reps on a well-written program over a long period of time.
Outstanding insights